Embracing Wellness

I support adults navigating the complexities of life while carrying the weight of trauma, anxiety, depression, low self-esteem, and the pressures of caregiving, professional roles, or both. I offer a compassionate, nonjudgmental space where you can show up fully, feel seen and heard, and explore your experiences without having to perform or hold everything together. Together, we’ll develop practical coping strategies to support daily life while helping you reconnect with your authentic self and move toward greater peace and fulfillment. My therapeutic approach is trauma-informed and holistic, emphasizing healing the whole person—mind, body, and spirit. I specialize in trauma-focused therapy for individuals navigating depression, anxiety, PTSD, PMDD, postpartum experiences, racial trauma and microaggressions, immigration-related stress, codependency, relationship challenges, and career-related burnout. I believe in meeting each person where they are and honoring that healing is a nonlinear journey that looks different for everyone. It would be an honor to support you on your journey toward embracing wellness.